Gayan T.

Course details

About the teacher

Gayan T.

Classical Yoga and Prenatal Yoga Specialist

Yoga Teacher, Meditation Facilitator, and Wellness Coach dedicated to helping people build healthier bodies and calmer minds through the timeless wisdom of yoga. With years of experience teaching yoga, meditation, and breath work, she combines authentic yogic practices with a practical approach suited to today's lifestyle. Her sessions focus on improving posture, relieving back and neck pain, reducing stress, increasing energy, and enhancing overall well-being. An Art of Living faculty member and volunteer for many years, she has guided numerous participants through meditation and self-development programs. She is also a Certified Prenatal Yoga Teacher from the Sri Sri School of Yoga and supports women through preconception, pregnancy, and postpartum with safe, evidence-informed yogic practices. Her teaching integrates classical yoga, pranayama, meditation, relaxation techniques, and yogic wisdom, creating a holistic experience that nurtures both physical health and inner balance. Whether working with busy professionals seeking sustainable wellness or expecting mothers preparing for a healthy pregnancy and childbirth, Gayan's intention remains the same—to help people reconnect with themselves and experience a healthier, happier, and more fulfilling life.

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