vidita R.

About

Vidita R is an Ashtanga and Mysore-style instructor based in New Delhi, India. With one year of teaching experience, she helps beginner and intermediate students build a steady, safe practice focused on alignment, breath, and sustainable progress. Vidita emphasizes alignment, safe progressions, and individualized adjustments to help each student move confidently through the primary series. Vidita teaches group classes, private sessions, and online lessons, blending traditional sequencing with accessible variations to support long-term wellbeing.

Languages

Expertise

Certifications

• 200 yoga teacher training course

  2025

  Arogya yogshala

• 300 hr yoga teacher training course

  2025

  Arogya yogshala

Online Courses